I got an e-mail from the Microsoft Team they saidthey would have to reset my password because an e-mail I received had a Virus they said if they did not hear from me in 24 hours they would block Hot MailThey wanted to know my user name and password  I hit Reply and a prompt came up

which said do not give your information out so I didn't and now my e-mail is blocked and I do not know what to do