Your account has been blocked //

So i just woke up and logged in and im at this screen where it says that.. ( I have not even used my email to really send out any email more then 2 per day...)
Few weeks ago i got hacked and i posted on this forums for help but no one replied anyway i changed the password.. and today

Why are you seeing this?
Someone may have used your account to send out a lot of junk messages (or something else that violates the Windows Live Terms of Service).
We're here to help you get your account back.

I cant recover because the email i have used to attach it i created long long time ago and i dont know the username/password.. Please help
i have alot of important documents and work on my email . Please help :S I can provide all my personal details etc but i cant recover using an old email... 

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