this keeps coming up and there isn't any help ever.  this is what comes up every time. Widows is checking solutions and this comes up.

A problem caused the program to stop working correctly Windows will close the program and notify you if a solution is available.

First can i say how confusing i find the way MS labels /names it "products " , see below , no ref to Widows Live Mail , so i put "Mail "

 

i have searched everywhere for what i think is a quite simple query

 

how many emails can i send at once in Windows Live Mail

Windows live mail shows error 0x800CCCD2
It directs me to update the "folder list" 
How do I do this?