Hotmail ผมโดน บล็อกเพราะเมลล์ขยะเยอะเกินต้องแก้ยังไงบ้างครับ

ลองมาหลายวิธีแล้วครับ  เมลล์ที่มีปัญหาครับ *** Email address is removed for privacy ***

I lost an email address in my contacts abou 9 monthes ago any way to get it back in Hotmail?
Why do my deleted email keep returning to my inbox? Junk mail also returns after being deleted
Can I view my Windows live mail in Hotmail?
Is it true current hotmail email address will have to be changed ?   If this is true, how soon will these changes need to take place ?
Un familiar me ha enviado un archivo como dato adjunto pero aparece el siguiente mesnaje   Hotmail ha bloqueado algunos archivos adjuntos en este mensaje porque no parecían seguros. que hago porque  quiero ver ese archivo urgente
I want my old hotmail live.com back am not computer savvy nor do I understand the instructions very well...so please keep it simple and give me back my old hotmail....am certain not ready for these changes by any means
Okay, so when I open my messenger on hotmail, I am not able to see my contacts and to give comments on their latest updates. Is there no way to see my contact's updates and to comment ? I find this very disturbing...