How do I export my Outlook contacts, calendar and notes data into a 'clean' iCal, Mail and AddressBook app? 
These mac apps already have the same outlook information but it is completely outdated, and I do not want it back in my Outlook. 
Therefore, is there a way to wipe out the information from these mac apps and then activate sync services in order to synchronize Outlook iCal, Mail and AddressBook? 
I fear that if I simply erase the information from these apps, activating sync services may erase my fresh information in Outlook.

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