I want to back up all my email messages and contacts.  How do I do that ?

Also

I would like to print a simple list of contact names and email addresses (one line each) - the print outs I access are using too much paper.  Can you suggest something?

I want to back up all my email messages and contacts.  How do I do that ?

Also

I would like to print a simple list of contact names and email addresses (one line each) - the print outs I access are using too much paper.  Can you suggest something?