from over a year ago to current message.

My live mail is " crashing" if you will and these messages are coming in over and over and  are now showing up as not read.  

I can't remember the exact error message before this happens, something about it is recovering the data, something to that effect... best I can remember.

This happened back in 2013 and has happened 3 times in the last two weeks, annoying is putting it mildly.

Now  I have over a thousand email msgs.  with many many sub folders under " storage folders",  a Microsoft person helped me out over the phone to  recoup my email  back during that first crash  and got the storage folders set up.  ( I lost a lot of email due to that deal too , not readable. )

Now over a thousand emails ( the same ones) are in my storage folders and my regular inbox and showing up as unread.

Some of these I have deleted over and over and over but they keep coming back in.

What can I do to stop this madness from happening...is this a result of some " cloud" issues ?

I don't know how to back up my email but am willing learn to  keep what I need to, dump this live mail program  and start all over, this is absolutely ridiculous.

Still using windows 7 home premium SP 1, am scared to death the go to windows 10 in fear of not being able to get anything to download at all in my email program.