Is there a longer and more detailed "If you did x in the old Hotmail/MSN you now do y in the new outlook"?

I'm trying to help someone who is having lots of difficulty trying to figure out how to do what they used to do.

I found and showed them where "Forward this email" was changed to.

But there are still times when they click on something and want to get back to their list of emails and can't find a way. For example, they click on an attached image or document, it fills the screen and nothing either of us can find is the button to get back to the inbox. What they are doing at present is just killing Outlook and logging back into MSN again.

If there was a nice simple two-column "when you used to do x, you now do y" that told where all the clicks were moved to this would be a great help and would greatly reduce the amount of frustration of users.

This is the paid version of MSN that they are using.

Thank you