I am very new to using Mac, and have downloaded Office 2011 so that we can use Outlook - I have lots of info in folders. Unfortunately I have been familiarising myself with storing my documents in folders generally and it seems that I should not have moved the folder Microsoft User Data, as I now have lost my email account and all within it. I was not aware of this when I read set-up information, I saw no warning anywhere, and the file was not hidden anywhere, so I was horrified when I found the information on a Troubleshooting search that said that this should not have been moved. 

Is there anything I can do to recover the info I have lost, or do I just have to spend ages re-entering all my contacts and folders and hope I can remember info which was in them if/when I need it in future?