Dear, 

 
Working with outlook on an iMac (Microsoft office: Mac 2011, home and business).

This morning I got a pop up for an upgrade of Outlook when starting email. After this upgrade I lost all my contacts and folders. Can you help in recovering these items. Where f.e. to find this in the Time Capsule?
I am not very technically educated, so instructions for dummies would help for me. 

Many thanks, 
Inge van der Heijden

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