Split from this thread.

Are you getting any error message while using outlook or while sendinf / receiving emails?

If so then include the complete exact error message and also when you get this.

I have the same problem Arshad Kahn.  The error message I get is:

Log onto incoming mail server (POP3): Your incoming (POP3) e-mail server has reported an internal error. If you continue to receive this message, contact your server administrator or Internet service provider (ISP).  The server responded: -ERR Exceeded the login limit for a 15 minute period. 

I don't know who to contact.  My email address is *** Email address is removed for privacy *** if that gives you any information.  I assume it is msn.com but I don't know how to get in touch with the server administrator, or if there is even one I can talk to.

Thanks.

Sidney in Colo Springs