ok I have gotten rid of my antivirus

I have clear out my junk, deleted items and inbox

Every was fine on Monday, the error started occurring on Tuesday.

As I am getting my mail I am receiving the flowing error

Unable to send or receive messages for the pop-server.nyc.rr.com account.

Server Error: 0x800CCC90
Server Response: -ERR no such message.
Server: 'pop-server.nyc.rr.com'
Windows Live Mail Error ID: 0x800420CD
Protocol: POP3
Port: 110
Secure(SSL): No

This is Time Warner

I get halfway through the receiving of emails and I receive the same error in the exact same spot while receiving mail

What can I do?

Original title: Error 0x800420CD