My Outlook 2011 had a problem a few days ago and a window opened telling me I needed to rebuild the database.  I clciked OK and left it running for a few hours before it became unresponsive and I had to force quit.  After doing this, I could open Outlook, but have lost the last 3 months of emails, all calendar entries and all contacts.  The biggest challenge is to get the contacts back.  Is there a way I can do this from a TimeMachine backup?  
I have found all my contact files in a backup version but cannot work out if I can import them in to Outlook or copy and paste them into the current 'main utility' file folder.  No luck so far.  Any advice is greatly appreciated.  Thanks.

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