fow do I change the frequency Windows Live Mail checks for email?

Connection ERR. Exceeded the login limit for a 15 minute period.  Reduce the frequency of request to the POP3 server.

This is the error message I get on my Nook Tablet every time I access hotmail.  I contacted Nook help and they were no help.  Can you tell me how to correct this problem?  
When I click on the send/receive button the message in the title line appears in a little black box..... it appears to be coming from Hotmail live which is what I am trying to use as the POP3 server.