How do I get security code if “I don’t have these anymore”

I am trying to sign into my hotmail account. It says that I must use a security code.  They want to text or call my home phone with it but I am out of the country so can't access it. If I choose the option of "I don't have these anymore" then how will it want to get me the code?  I am afraid to select that in case it will permanently lock me out. Please help. I need to get in my email. Thank you.