Forwarding an Email

Thank you for answering my last question - hopefully this will be the last one. How do forward an email to contacts from my contact list?  If I open an email that I want to forward, go to my list and select the names, the email I wanted to forward is gone and the screen is ready for me to type a new email. Just want to be able to forward emails to multiple people from my list without cutting and pasting. I'm sure there's a way.  Thanks.