hello everyone

i am vijay and i am getting this email from this id (Removed email address)  asking for account details to update. i think is a spam ....plzz help me

i have pasted whole mail below

ACCOUNT@ UPDATED  Dear MSN and Hotmail Subscriber, Our records indicate that your account hasn't been updated by our customer care account services as part of our regular account maintenance. Reply to our Customer Care with your personal information.Do this by clicking the reply tab. * Full Name: * User name: * Password: * Date of Birth: * Country Or Territory: This back up is necessary to update and to avoid blocking of your account. If you do not respond to this message you will lose your account permanently. Thank you for your usual co-operation we apologize for the inconvenience. Sincerely, Member Service Team. * This assumes a reasonable growth rate. Microsoft respects your privacy. To learn more, please read our online Privacy Statement. For more information or for general questions regarding your e-mail account, please visit Windows Live Hotmail Help. Microsoft Corporation, One Microsoft Way, Redmond, WA 98052-6399, USA  2009 Microsoft Corporation. All rights reserved AFTER VERIFICATION,A MESSAGE WILL BE SENT TO YOU AFTER WHICH YOU ARE ADVISED TO CHANGE YOUR PASSWORD IMMEDIATELY This assumes a reasonable growth rate. Microsoft respects your privacy. To learn more, please read our online Privacy Statement. For more information or for general questions regarding your e-mail account, please visit Windows Live Hotmail Help. Microsoft Corporation, One Microsoft Way, Redmond, WA 98052-6399, USA  2009 Microsoft Corporation. All rights reserved