my main email forget his password and it asked for security info replacement

Hi

i have problem

my main email forget his password and ti asked for security info replacement

And they said wait for like 35 day or something like that

anyway i got that email saying if u want to change ur security info click continue

when i click it and put my main email it says Your session has timed out. You can restart the session by signing out and signing back in.

i try what they say but no use!

what i have to do?