My college email has been blocked so can someone please help me out!!!? :(

Hi guys, my college email *** Email address is removed for privacy *** has been blocked from signing in. This was due to me spamming logins because I couldn't login. It always said that my password was incorrect, but I have been able to log in to it about 3 to 4 days ago. I have also tried resetting my password, but despite that, I couldn't login. My school was recently doing this upgrade email process 2 or 3 days ago and the update is apparently over. I'm not sure if this was because of me leaving my college email still signed on during the update. School is about to start in less than a week, so someone please help out asap! :(. I'm feeling really stressed out at the moment. :((. Thanks. <3