I want to import Emails from Mac Book into Windows live Mail OR Microsoft Outlook

Dear All,

before two 2 years I purchased a Mac book,on that Macbook I had transfer my old all email to Macbook Mail & that I had done very easily.

Now I again move to windows7 ,but I am not able to move .Mbox mail data from Mac-Book to windows live mail OR Microsoft outlook.

My requirement is to transfer my Macbook Mail data to windows7,so I can regularized my mail data.

Pls give me solution asap.

Regard's

Amol Koparkar