How do i transfer all items in my email from OUTLOOK for MAC to o OUTLOOK for WINDOWS?

Hi, i was using a Macbook and i need to transfer all items of my email of OUTLOOK 2011 (for MAC) to use in OUTLOOK 2010 (for windows).

I try to google it, but i find only about transfer WINDOWS --> MAC, but what i need is MAC --> WINDOWS.

How do i do this without any trouble? Because i'm using outlook everyday... Thank you for the attention!