How can I send group contacts to a folder on my desktop in Windows Live Mail, so I can send the file to another person in my organization?

I have windows live mail 11 and have about 200 email contacts in 9 different folders.  I use Windows 7.Another person is taking over as the new secretary in my organization.  I have tried  to make a vcf? document before, but have not been able to do it.  If anyone can give me detailed information about how to do this, it would be greatly appreciated.  We don't want to have to redo all these emails before I sent them to her.  Also, tell me how she would import them, once I can export them?  Thanks.