Cannot Sign in even after verifying my info directly from my account

I cannot sign in either. It all of a sudden told me someone was trying to access my account, well, it was me, I had mistyped my password, NOW it has me fill out the form to recover my account, even though I still have it on my cell phone. I filled out the form and it was approved yet the link did not work, it said it expired. Which I clicked it within 10 hours from the time I got the email. NOW I am copying my exact email subjects and emails form my email account and it says that my form could not be verified. WTH??!! I am getting my info FROM my email account!! I do not understand this. I really need help. I have switched cell phones and got a new number so I cannot use the text recover ftr. :( I am looking at my email in my cellphone and copying it directly into the recovery form. Not sure why I was verified once but links didn't work and now it will not verify me.